Welcome to NG Health and Fitness
NG Health & Fitness is a private strength coaching studio in Weybridge helping busy adults build strength, improve movement, and train with confidence for the long term — not just the next 6 weeks.
* Application and assessment required. Limited coaching availability each month.
Our clients
Most people arrive at NG after realising something.
The standard gym approach isn’t working.
Maybe progress has stalled.
Maybe old injuries keep flaring up.
Maybe they simply want better coaching.
We work with people who want a smarter way to train.
Busy professionals.
Parents balancing work and family.
Adults who want to stay strong, capable, and active as they get older.
No random workouts.
No guesswork.
Just structured coaching built around you.
Our approach
Our coaching follows a clear pathway designed to meet you where you are and help you progress safely.
Every journey begins with an assessment so we understand your goals, movement options, and current training capacity.
Private 1-to-1 coaching in our Weybridge studio with expert guidance and tailored programming.
As you progress, we guide you into the level of support that suits you best.
Our method
People rarely come to us because everything is working perfectly.
They usually want to:
Fat loss may happen along the way.
But the bigger goal is building a body that works better for life.
Why us
We don’t guess. Every client journey begins with understanding how your body currently moves and what it can tolerate.
Your training is built around your goals, body, and history — not a generic programme.
A calm, focused coaching environment away from the noise of commercial gyms.
We use strength training to improve resilience, movement confidence, and long-term capability.
About us
We are NG Health and Fitness, Weybridge’s best place to get fit and feel great! Starting a workout routine can be challenging and it’s frustrating if you’re not seeing results. But don’t worry, we’re here to support you every step of the way, offering guidance about exercise, nutrition and managing your busy life for a healthier and happier you.
At NG Health and Fitness, we offer a wide array of exciting and engaging workout options in our private studio. So, whether you’re starting your exercise journey, or you’re used to working out, we’ve got a personalised plan that’s right for you.
Our services
We offer personal training, post-natal training and corporate wellness services here at NG Health and Fitness. Take a look and find the right fitness service for you.
Client results
Whether your goal is to lose fat, grow muscle, increase your strength, improve your confidence or learn to manage and rehabilitate your pain or injuries, we can help you achieve your fitness goals.
These are just some our clients amazing transformations.
Testimonials
If you are looking to be held accountable and guided every step of the way then NG Health and Fitness is the place for you. Don’t believe me? Then just see what my clients have to say.
We can help
Our committment to getting you the results you want are forged from the principals below.
By hiring us as your personal trainers you are guaranteeing results. We are experts in Health, Fitness and Nutrition. Once you put your faith in us, we will go above and beyond the call of duty to get you the results you want; it’s our job!
Everyone loves being rewarded and this comes in abundance when you train with us. Your progress is regularly monitored and all achievements are praised as you meet short term goals to give you all the support and inspiration you need to keep you progressing towards your long term fitness goal.
Time is precious, modern day lifestyles are often hectic and time consuming with work, family pressures not forgetting some precious ME time. Training with us can save you time by using time saving effective workouts; ensuring you get maximum return from you efforts, speeding up the time it takes to reach your goal.
When you train with us we will guide you through your fitness journey with expert advice and realistic hints and tips that you can put into practice in your day to day routine. Helping you take control of your lifestyle, learn new exercises, understand how to perform popular exercises correctly and so much more.
Our blog
Need some quick bits of knowledge? Here’s a few articles that you can read to get a taste of how we can help you.